Jenna Jamesonis preparing for her trip to Mexico — and that, of course, includes updating herketo dietmeal plan.
In her latest Instagram post, the former adult film star, 44, opened up about what she’s recently been eating each day to maintain her figure before heading down south for vacation.
“I then allow myself to get hungry. REALLY hungry,” she said. “I usually start my first meal around 11am maybe 12 if I’m able.”
This practice of condensing all meals into a short period and fasting for the rest of day is known asintermittent fasting— something Jameson has previously advocated for as a way to lose weight.
Jenna Jameson/Instagram
Next, Jameson revealed her latest must-eat breakfast consists of three fried, sliced avocados with an egg cooked in the hole of the pit, topped with cheese. Approximately four to five hours later, Jameson prepares a late lunch of her version of a chicken salad.
“I prepare boiled chicken thighs, I strip them, shred the meat and mix in my favorite Trader Joe’s garlic spread, green onions, celery and it makes a yummy kind of chicken salad,” she said, adding that serving it over arugula makes it “a game changer.”
Because Jameson is not currently aiming to lose weight with her meals, but rather maintain her figure and muscle tone, she said she usually eats one more small meal before fasting for the evening.
“But if I were in weight loss mode I would stick to a snack on pecans,” she explained. “Right now I would have a small bowl of zucchini noodles with salted butter and garlic salt.”
Her most recent keto menu comes one day after the star revealed she was in the final days of preparation before her vacation.
“I’m also cracking down on my #keto to try to get lean and mean because more than likely I’m going to enjoy a few taco platters while in Mexico!” sheexplained in the Instagram post.
“I even have begun quick circuit training while Batelli naps,” Jameson added. “They consist of pliés, lunges, sit ups, pushups and planks.”
source: people.com
