Alex Rodriguezhas proven that coparents can also make good gym partners.The retired MLB pro, 45, referred to ex-wife Cynthia Scurtis as a “world class mommy” on Saturday, posting a photo of her nurturing skills in the gym. “Cynthia is a world class mommy to our girls … Wrapping ice though?!?!?! LOL,” he wrote with the photo.He also shared a selfie with Scurtis, 48, to whom he was married from 2002 to 2008 and shares daughters Natasha, 16, and Ella, 13. They were part of a group completing their final day of54D, a nine-week fitness program in Miamithat costs $4,000, which would explain Rodriguez’s recent transformation.“54D - That’s a wrap,” hecaptionedon Instagram. “Today I completed a nine-week journey with 22 of my classmates. I couldn’t be more proud..We took on this challenge together - with family, with @ARodCorp team members and friends.“Jon Kopaloff/FilmMagicRodriguez previously opened up about coparenting with Scurtis on the Raising the Barpodcast. “It’s been a really, really nice experience for us,” he said. “I’m very friendly with [Cynthia’s husband] Angel, he’s wonderful with my girls. I think having four good people at the table, well, three good people and me.“Alex Rodriguez/InstagramAlex Rodriguez/InstagramThe former New York Yankee and ex-fiancéeJennifer Lopezofficiallybroke off their engagementin April after attempting to work through their issues. “We have realized we are better as friends and look forward to remaining so,” they said in a statement to PEOPLE.“We will continue to work together and support each other on our shared businesses and projects,” the statement continued. “We wish the best for each other and one another’s children. Out of respect for them, the only other comment we have is to say is thank you to everyone who has sent kind words and support.“Rodriguez also recentlyopened upon his Instagram Story about adjusting to life as a single man. “I am about to step into a new beginning in my life,” he wrote. “Anything that doesn’t serve me is clearing out of my life.“RELATED VIDEO: Alex Rodriguez to Deliver Graduation Address for Verizon’s Virtual Commencement Series"New energy is emerging. New levels are unlocking for me mentally, physically, and spiritually,” he continued. “I am remaining patient and know that this new phase of my life is coming.”

Alex Rodriguezhas proven that coparents can also make good gym partners.

The retired MLB pro, 45, referred to ex-wife Cynthia Scurtis as a “world class mommy” on Saturday, posting a photo of her nurturing skills in the gym. “Cynthia is a world class mommy to our girls … Wrapping ice though?!?!?! LOL,” he wrote with the photo.

He also shared a selfie with Scurtis, 48, to whom he was married from 2002 to 2008 and shares daughters Natasha, 16, and Ella, 13. They were part of a group completing their final day of54D, a nine-week fitness program in Miamithat costs $4,000, which would explain Rodriguez’s recent transformation.

“54D - That’s a wrap,” hecaptionedon Instagram. “Today I completed a nine-week journey with 22 of my classmates. I couldn’t be more proud..We took on this challenge together - with family, with @ARodCorp team members and friends.”

Jon Kopaloff/FilmMagic

Alex Rodriguez

Rodriguez previously opened up about coparenting with Scurtis on the Raising the Barpodcast. “It’s been a really, really nice experience for us,” he said. “I’m very friendly with [Cynthia’s husband] Angel, he’s wonderful with my girls. I think having four good people at the table, well, three good people and me.”

Alex Rodriguez/Instagram

Alex Rodriguez

Alex Rodriguez

The former New York Yankee and ex-fiancéeJennifer Lopezofficiallybroke off their engagementin April after attempting to work through their issues. “We have realized we are better as friends and look forward to remaining so,” they said in a statement to PEOPLE.

“We will continue to work together and support each other on our shared businesses and projects,” the statement continued. “We wish the best for each other and one another’s children. Out of respect for them, the only other comment we have is to say is thank you to everyone who has sent kind words and support.”

Rodriguez also recentlyopened upon his Instagram Story about adjusting to life as a single man. “I am about to step into a new beginning in my life,” he wrote. “Anything that doesn’t serve me is clearing out of my life.”

RELATED VIDEO: Alex Rodriguez to Deliver Graduation Address for Verizon’s Virtual Commencement Series

“New energy is emerging. New levels are unlocking for me mentally, physically, and spiritually,” he continued. “I am remaining patient and know that this new phase of my life is coming.”

source: people.com