Regular Naps Can Benefit the Brain, Scientists Say
Woman napping.Photo:Getty Getty Taking regular naps can be beneficial for one’s brain, a new study says — and make it larger for longer! According to researchers from University College London and University of the Republic in Uruguay, brain health can be preserved from daytime napping, which also can slow the rate at which one’s brain shrinks. To come to the conclusion, scientists analyzed data from participants between the ages of 40 to 69....